Push –Ups: Dead Straight Back We Say

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Posted by Rose O'Donovan
Trainer at Fitness O2

This is my third tip to get the best out of your booty bootcamp experience with Fitness O2.  I’ll focus on the push-up, read on:

Push-ups are a simple body weight exercise taking in your core, back, shoulders, arms and chest – if from your knees you must maintain a straight line – start in the full push up position – hands on the floor underneath your shoulders, legs and back dead straight, now draw your shoulders over your wrists – so you are in a perfect push up position and lower yourself slowly to the floor, from there go to your knees – do not make a box, straight line and perform push ups – don’t fall in a crumbling heap keep practicing! Or you will be left behind and never have the arms and shoulders you so want for that backless dress/halter neck top/sleeveless number...

My 4^th tip in this series will focus on the Plank, stay tuned and please do provide me your thoughts in the comments below :-).

Fitness O2's Women Only Bootcamp is held at Safa Park in Dubai, UAE.
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