Maximize Weight Loss During Morning Exercise

When you are exercising in the morning, it is important to eat something small before working out to maximize the weight loss potential.  The body is smart: if it hasn’t eaten for a while and it is put through exercise it will store fats in order to prevent itself from starvation, it is almost like a survival instinct. If your body has been fed it will begin burning calories and fats as normal.

It doesn’t have to be a big meal maybe even half a banana, or one piece of toast. 

This may be particularly useful for Bootcampers attending our morning boot camp sessions.

Picture courtesy of iStockPhoto 

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Can Exercising at Home Get You Results - TV [ARABIC]

Yes we say, make sure you watch this MBC episode where Zena Habi, our co-Founder explains how to exercise at home for good results.  The show is in Arabic, and you can watch the episode here.

Summer Holidays Promotion: Save 500Dhs

Boys and girls, on the occasion of our 3 year anniversary (yes Fitness O2 is 3 years old thanks to your support), we are launching a special promotion for the summer:

Most of us go on holidays to avoid (at least partially) the hot summers of Dubai and the UAE, and therefore don't like to commit to anything ahead of time.  Well this offer might just have the answer for you:  buy a 2 months package, save 500 dhs, and choose your holiday month (either June, July or August), enjoy our bootcamps the other two months.

For additional information, contact us on 04 347 3440, or email us on info_at_fitness02_dot_com.