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It happens to most of us: we reach a point in our lives where our bodies start changing, we start gaining weight for no apparent reason. There are many reasons to this, and studies and opinions range from decrease in metabolic rate, to a sports-inactive lifestyle, and so on.
Whatever the reason, we feel we need to start watching our weight. Yet how many of us get on a "diet" only to break it soon? The choice of restaurants in Dubai is too tempting isn't it?
Sports to the rescue! Besides the physical benefits of sport activity, people often overlook the very important psychological one:
My personal experience has been that when I do some forms of sports on a regular basis, I am much more committed to watching my diet. How so?
After training, I feel so happy to have burnt so many calories, but at the same time, feel I have spent so much energy, effort and time. Would I really want to throw all this investment out the window by eating uncontrollably? Most times (we're all human at the end of the day), not! Get going, do sports and have fun!
