Today witnessed the launch of our bootcamp in Palm Jumeirah, with a great attendance. The bootcamp was a success in terms of number of people showing up with more people expressing interest to join. To those who are not familiar, Fitness O2's bootcamps blend a mix of High Intensity Interval Training (HIIT), with muscle endurance, all mixed in an atmosphere or fun and team building.
Main Differences between Fitness O2's bootcamps and group exercises at the Gym:
| Fitness O2's Bootcamp | Group Exercise at the Gym |
| Outdoor | Indoor |
| Same time, same place means bootcampers become friends after some time | different time, different sessions, hard to keep seeing the same faces |
| No set choreography or routine, element of surprise | Choreographed, repetitive |
| Team games and challenges | No team games as such |
| Ability to talk with other bootcampers, and hence build better bonds with team members | No time to speak, loud music |
This is just a few reasons why we all love Bootcamps :)
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