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The Fitness O2 team has approached one of our new recruits, Shereef Zaghloul for an interview, and he was kind enough to answer our questions. Listen to him talk about his experience, advice, and what he liked about Renegade Bootcamp: | 1- What made you decide to join Renegade Bootcamp? Some friends and colleagues were talking about bootcamp and they recommended that I give it a try. It sounded like a lot of fun and I could see that they looked fitter and healthier. 2- How did you feel at your first session and how did you feel at the end of the 4 week course? At the first session, I felt like I was very out of shape and not as I used to be a few years ago!! By the end of the 4 weeks, I was so proud of what I had achieved. My results improved and I had more energy. Not just in the sessions, but all throughout the day. There is still more I want to do, but so far, I feel I have made very good progress. 3- What are your favorite exercises at Renegade Bootcamp? It's a bit hard to choose what is my 'favorite', but I would have to say that I liked the distance running the most. 4- What would you tell someone who is thinking about joining Renegade Bootcamp? Join now! Bootcamp is a great way to start new habits. The program provides good challenges and clear objectives. The trainers also are very good at motivating you to keep going. 5- What is the best thing about Renegade Bootcamp? The Fitness O2 trainers!! They are excellent, very motivating!! 6- How has participating in Renegade Bootcamp changed your life? I feel energised and my energy levels stay high throughout the day. I looked at my diet, started making healthier choices. My fitness levels improved and overall, it's made me look forward to a happier, healthier future! |
