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Saturday, February 13, 2010
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This post was submitted in our newsletter August last year, and we thought of uploading it to our blog to ensure ease of access to our members and fans.
- Exercise after breaking your fast or a few hours prior.
- Eat small portions, light and easily digestible foods if you plan on working out after breaking your fast.
- If you wish to weight train, you are better off doing it after breaking your fast.
- Keep training during Ramadan to avoid losing your strength and stamina.
- Learn to listen to your body at all times - don’t exercise if your body is telling you not to!
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