The benefits of boot camps are well known to many of us, but what we don't realize is how important it is to mind the technique of the different workouts. This post, by our loyal bootcamper Hadi Hmayssi, is not about how to do an exercise, but rather how NOT to do it:
The Plank:
The Plank:
- Do not lift your bottom in the air, your body needs to be straight like an arrow.
- Elbows Elbows Elbows....they should be aligned with your shoulders.
- Don't hold your breath: breath in and out while keeping your abs contracted, this is a core exercise so you should feel a burning sensation in your stomach.
Stay tuned for more tips, coming soon :).
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